There are many vitamins that are good for healthy hair. These are essential to take through diet or supplements to promote hair growth. Their deficiency can lead to several issue like hair fall, thinning, breakage, dandruff, brittle texture and so on.
Vitamin A is an important vitamin for hair growth . It also keeps hair shiny and black. It has anti-oxidants that moisturize the scalp and also prevent it from becoming dry. It makes hair strong and thickens them, adding more volume. There are many foods that are rich in vitamin A like sweet potatoes, carrots, egg yolk, liver, milk, spinach, mango, dried apricots. Take these foods daily to have healthy hair.
Its also known as biotin or vitamin H. It has important role in making hair strong. Its among the 12 B vitamins that are considered to be good for having healthy hair. It helps repair brittle hair and improves their texture by making them smooth and supple. It works wonderfully well to add volume to the hair. It aids production of fatty acids and several other processes that involve fats and amino acids. Amino acids are building blocks of proteins. It also plays a significant role in glucogenesis process. Rich sources of biotin are eggs, yeast, cauliflower, raspberry, banana, almond and walnut.
This vitamin is essential to prevent hair loss and improve their growth. It helps in absorption of iron. Food that are rich in vitamin B12 are eggs, cheese, yogurt, milk and whey powder.
Ascorbic acid or vitamin C cures premature graying of hair. It also minimized dryness of the scalp. Take this vitamin daily in diet to maintain health of hair. Foods that are rich in vitamin C are lemon, orange, lime, guava, grapefruit and strawberry. Its also available in form of liquid supplements.
Vitamin E is a vital nutrient for hair growth because it manages dry and rough hair. It traps moisture in teh hair and keeps them smooth by hydrating them. If you have problem of excessive drying, take vitamin E in diet to add shine and gloss to the hair. It improves blood circulation and makes the scalp healthy. Foods containing good amount of vitamin E are almonds, milk, fish, dried herbs, peanuts, sunflower seeds and cooked spinach. Its also found in some cooking oils. You can take supplements as well but natural sources are better.
Its another vitamin from the B group that is important for healthy hair. It makes hair thicker and shiny , adding moisture to them. It also fights gray hair and retains their natural color well. Foods that are rich in folic acid are all those foods that are rich in Vitamin B. Whole grains, cereals contain folic acid. Include foods in your daily diet.
All vitamins are also present in supplement form. Some as liquid and others in form of pills or capsules. These are effective too but the best way to obtain these vitamins is the dietary sources that are healthier and tasteful.